Make Tiger Salad With 5 Basic Ingredients
Tiger salad is my go-to for a quick and easy healthy meal. It's delightfully crunchy, savory, and tangy, and you can whip this up in less than 15 minutes in 3 easy steps. Prepare the dressing and the 5 mains: bell peppers, onions, coriander, peanuts, and garlic.
Ingredients
- 1 green bell pepper thinly sliced
- 1 red bell pepper thinly sliced
- 1 large green onions thinly sliced
- 1 red onion thinly sliced
- 1 bunch of coriander 2-inch cuts
- peanuts about half a cup
- 4 garlic cloves thinly sliced
- 1 tbsp light soy sauce
- 1 tbsp vinegar
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1/2 tsp salt
- 1/4 tsp bouillon powder
Instructions
- Chop the fresh ingredients into thin slices: green bell pepper, red bell pepper, large green onions, red onion, coriander, and garlic.
- Transfer them to your chosen serving bowl. Then, add peanuts and slices of garlic.
- Add the dressing and adjust to taste: light soy sauce, Chinese black vinegar, oyster sauce, sesame oil, salt, and bouillon powder. Mix the dressing well with your hand and serve fresh.
Video
Nutrition
Calories: 94kcalCarbohydrates: 16gProtein: 3gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 0.03mgSodium: 1404mgPotassium: 373mgFiber: 3gSugar: 8gVitamin A: 2152IUVitamin C: 130mgCalcium: 42mgIron: 1mg
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