How to Make Green Papaya Salad

This green papaya salad is crunchy, flavorful, and healthy. Served with an oil-free dressing that's sweet, spicy, and tangy—it'll be a hit with you and your family! So, stick around and read on to learn how to make green papaya salad with my recommended ingredients and alternatives.

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Prep Time 20

Marinating Time 2

Course Side Dish

Cuisine Chinese

Servings

Calories 141 kcal

Ingredients

1 whole papaya peeled and shredded
2 tbsp of salt for marinade
20 g of minced garlic
20 g of Thai chili pepper
1 tbsp of sugar
2 tbsp of rice vinegar
2 tbsp of light soy sauce
2 tbsp of coriander
2 tbsp of chili garlic sauce

Instructions

Peel the papaya skin using a vegetable peeler, chop it in half lengthwise, and remove the seeds in the center with a spoon.
Shred into matchsticks using a julienne shredder.
Place the shredded green papaya in a bowl and marinate with salt for 2 hours.
Add sliced garlic, Thai chili pepper, sugar, rice vinegar, light soy sauce, coriander, and chili garlic sauce.
Mix everything together thoroughly until the shredded green papaya turns slightly brown and fully absorbs the sauce.

Nutrition

Calories: 141kcalCarbohydrates: 32gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 8832mgPotassium: 393mgFiber: 4gSugar: 22gVitamin A: 1590IUVitamin C: 120mgCalcium: 60mgIron: 1mg

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