Ong Choy with garlic sauce: A Vibrant and Flavorful Recipe
Ong Choy with garlic sauce is a delightful dish that comes together effortlessly in just 15 minutes, making it an ideal choice for busy days or when you need a quick yet satisfying meal. The beauty of this recipe lies in its simplicity and versatility, allowing you to tailor the flavors to suit your preferences.
Ingredients
- 500 g Ong Choy water spinach
- 1 tbsp Salt
- 1 tbsp Cooking oil preferably peanut oil
For the Dressing:
- 50 g Minced garlic
- 20 g White sesame seeds
- 30 g Dried chili peppers
- 1 tsp Salt for dressing or to taste
- 3 tbsp Cooking oil
- 1 tbsp Soy sauce
- 1 tbsp Vinegar
Instructions
- Clean the Ong Choy thoroughly, then cut it into small, bite-sized pieces, ensuring to discard any hard stems.
- In a pot, bring water to a boil and add 1 tablespoon of salt and 1 tablespoon of cooking oil, preferably peanut oil. The oil helps maintain the vibrant green color of the Ong Choy during blanching.
- Once the water is boiling, add the prepared Ong Choy to the pot. Use a spatula or tongs to gently press down on the Ong Choy, ensuring it is fully submerged in the water.
- Blanch the Ong Choy for about 1 minute, ensuring that it remains vibrant green and retains its crisp texture.
- After blanching, quickly remove the Ong Choy from the pot and soak it in cold water to stop the cooking process. It's preferable to use cooled boiled water for soaking.
- After blanching, ensure that the Ong Choy is well-drained to prevent diluting the dressing. Place the drained Ong Choy on a plate and set it aside.
- In an empty bowl, combine minced garlic, white sesame seeds, and dried chili peppers to create the dressing mixture.
- Heat oil in a saucepan until it is sizzling hot, then carefully pour the hot oil over the bowl with the garlic, sesame seeds, and chili peppers. This step helps to release the aromatic flavors of the ingredients.
- In the bowl containing the other dressing ingredients, add a tablespoon of light soy sauce, a tablespoon of vinegar, and a teaspoon of salt. Stir well to combine, creating a flavorful dressing with a perfect balance of savory and tangy notes.
- Pour the prepared dressing over the Ong Choy, ensuring that each piece is coated evenly.
Nutrition
Calories: 445kcalCarbohydrates: 29gProtein: 12gFat: 34gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 20gTrans Fat: 0.1gSodium: 5455mgPotassium: 1228mgFiber: 11gSugar: 7gVitamin A: 19726IUVitamin C: 150mgCalcium: 347mgIron: 7mg
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