5-Step Air Fryer Chicken Gizzards Recipe
Don't throw the gizzards out just yet and use it to make air-fried chicken gizzards that are marinated, cooked in the air fryer, and coated with barbecue seasoning for extra smokiness and spiciness. It is a 30-minute recipe done in 5 easy steps, the perfect dish for the adventurous foodie.
Ingredients
- 200 g of chicken gizzards halved
- 5 g of chopped green onions
- 5 g of thinly sliced ginger
- 2 tbsp of cooking wine
- 2 tbsp of light soy sauce
- 1 tbsp of oyster sauce
- Oil for spraying
- Barbecue seasoning powder adjust the amount accordingly
Instructions
- Prepare the gizzards by cleaning and chopping them into half. If you decide to boil it first before air frying, soak it in salt water for 2 hours and boil for 30 minutes.
- Make the marinade by mixing chopped green onions, ginger, cooking wine, light soy sauce, and oyster sauce. Massage the marinade onto the chicken gizzards and marinate for 10 minutes or more.
- Place the marinated chicken gizzards in the air fryer lined with parchment paper and spray oil on top.
- Set the air fryer to 365°F and cook for 20 minutes or until the gizzards are tender. Flip the gizzards halfway through the cooking time to cook the other side evenly. If the chicken gizzards are pre-boiled, you will need to lessen the cooking time in half and cook until you get the desired texture.
- Lastly, sprinkle with barbecue seasoning or your choice of powder seasoning. Serve it with your favorite dipping sauce!
Nutrition
Calories: 75kcalCarbohydrates: 2gProtein: 10gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 136mgSodium: 700mgPotassium: 125mgFiber: 0.1gSugar: 0.2gVitamin A: 89IUVitamin C: 3mgCalcium: 13mgIron: 2mg
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