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Rice Paper Dumplings3

Gluten-Free Rice Paper Dumplings

Do you love dumplings but need it gluten-free just like my Gluten-Free Taro Dumplings Recipe? Gluten-free rice paper dumpling skin is the way! Fill it up with any type of filling you like, such as scrambled eggs, shiitake mushrooms, spinach, and carrots, to name a few.
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Prep Time 30 minutes
Cook Time 10 minutes
Course Appetizer, Main Course
Cuisine Chinese
Servings 2
Calories 252 kcal

Ingredients
  

  • 2 beaten eggs
  • 3 large shiitake mushrooms minced
  • 50 g of spinach
  • 50 g of carrot shredded
  • 20 g of dried mini shrimps
  • Salt and black pepper or mixed seasoning
  • 1 tbsp of light soy sauce
  • 1 tbsp of oyster sauce
  • 1 tbsp of sesame oil
  • Rice paper sheets
  • 1 tablespoon of cooking oil for the scrambled eggs; if you are using a nonstick pan you can ignore this

Instructions
 

  • Beat two eggs and stir-fry until you have scrambled eggs.
  • Bring water to a boil in a pan and blanch 3 large shiitake mushrooms, spinach, and shredded carrot. Blanch for a minute or two.
  • After blanching, chop the mushrooms and spinach into bits. Do not over-chop these to avoid a mushy texture for the dumplings.
  • Place the scrambled eggs, chopped mushrooms, chopped spinach, and shredded carrots in a bowl.
  • Add dried mini shrimps.
  • Season with salt and black pepper or mixed seasoning.
  • Mix in light soy sauce, oyster sauce, and sesame oil. Stir well.
  • Soak rice paper in water for 5 seconds.
  • Place the soaked rice paper in a non-stick container and fill the center with the filling.
  • Seal the dumpling. Fold the bottom upward, the top downward, the left side to the right, and the right side to the left.
  • Heat oil in a non-stick pan and fry the dumplings until golden on both sides. For the air-fried version, spray the dumplings with oil and air-fry for 12 minutes at 380°F, flipping the dumplings halfway through the cooking time.

Nutrition

Calories: 252kcalCarbohydrates: 7gProtein: 16gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.04gCholesterol: 278mgSodium: 1202mgPotassium: 368mgFiber: 2gSugar: 2gVitamin A: 6758IUVitamin C: 9mgCalcium: 103mgIron: 3mg
Tried this recipe?Let us know how it was!