Go Back
–+ servings
Black Sesame Soup3

Sweet Chinese Black Sesame Dessert Soup

This sweet Chinese black sesame soup (芝麻糊) recipe only needs 5 key ingredients. It is a popular sweet soup commonly served after a main meal. Enjoy its earthy, nutty, and sweet flavors while reaping its nutritional benefits.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, Side Dish
Cuisine Chinese
Servings 4
Calories 146 kcal

Equipment

  • Blender or food processor
  • Serving cup or bowl

Ingredients
  

  • 60 g cooked black sesame
  • 15 g peanuts
  • 20 g glutinous rice
  • 500 ml water
  • 4 pitted red dates
  • Osmanthus optional for garnish

Instructions
 

  • In a blender, add toasted black sesame seeds, peanuts, glutinous rice, water, and pitted red dates.
  • Blend the ingredients until you have a smooth consistency.
  • Then, add rock sugar and adjust according to your desired sweetness.
  • Blend the mixture again until the sugar dissolves.
  • Once everything is blended, pour the soup into a serving cup or bowl.
  • Lastly, garnish with osmanthus.
  • Give it a good mix and enjoy the sweet soup.

Video

Nutrition

Calories: 146kcalCarbohydrates: 13gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 9mgPotassium: 148mgFiber: 3gSugar: 4gVitamin A: 2IUVitamin C: 0.03mgCalcium: 157mgIron: 2mg
Tried this recipe?Let us know how it was!