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blanched bok choy2

How To Blanch Bok Choy

Prep Time 5 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine Chinese
Servings 4
Calories 141 kcal

Equipment

  • Pot or pan for blanching
  • Spoon or chopsticks for stirring
  • Heat-resistant bowl for mixing the sauce

Ingredients
  

Blanching the bok choy

  • 250 g baby bok choy
  • Water for blanching
  • 1 tbsp oil
  • 1 tsp salt

Preparing the sauce

  • 1 tbsp minced garlic cloves
  • 5 g shredded green onion
  • 5 g shredded red pepper
  • 3 tbsp boiled oil
  • 2 tbsp light soy sauce

Instructions
 

Blanch the baby bok choy

  • Prepare the baby bok choy by cleaning it with water, ensuring no dirt is left.
  • Then, put water in a pan or pot and bring to a boil.
  • Once the water boils, add 1 tbsp oil and 1 tsp salt.
  • Then, add the baby bok choy and blanch for 30 seconds.
  • Take out the baby bok choy and drain the excess water.
  • Lastly, arrange the baby bok choy on a serving plate.

Prepare the sauce with vegetables

  • In a heat-resistant bowl, add 1 tbsp minced garlic cloves, 5g shredded green onion, and 5g shredded red pepper.
  • Then, get a pan and heat 3 tbsp oil until it boils.
  • Once the oil boils, pour it into the bowl with the vegetables. Be careful when pouring the boiled oil as it will cause the vegetables to sizzle and cook in its heat.
  • Next, add 2 tbsp light soy sauce.
  • Mix the ingredients well.
  • Lastly, pour the sauce evenly over the baby bok choy.
  • Serve while hot and enjoy it with your favorite main dishes.

Nutrition

Calories: 141kcalCarbohydrates: 3gProtein: 2gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 1125mgPotassium: 33mgFiber: 1gSugar: 1gVitamin A: 2833IUVitamin C: 31mgCalcium: 76mgIron: 1mg
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