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Bok Choy And Mushrooms

Flavorful Stir-Fried Bok Choy And Mushrooms

Prep Time 10 minutes
Cook Time 5 minutes
Course Side Dish
Cuisine Chinese
Servings 4
Calories 125 kcal

Equipment

  • Pot or pan for boiling and stir-frying
  • Spatula for stirring
  • Ladle drainer

Ingredients
  

Boiling the bok choy and mushrooms

  • A bunch of bok choy
  • 1 to 2 cups of mushrooms
  • Water for boiling bok choy
  • 1 tbsp oil
  • 1 tsp salt

Stir-frying

  • Oil for stir-frying
  • 5 tbsp chopped green onion
  • 5 tbsp minced garlic cloves
  • 1 sliced small chili pepper
  • 1 tbsp oyster sauce
  • 1 tbsp dark soy sauce
  • 1 tbsp light soy sauce
  • 1 tsp salt
  • 2 tbsp water
  • 50 ml cornstarch slurry

Instructions
 

Prepare the bok choy and mushrooms

  • Prepare the bok choy by washing it with water and cutting it in half lengthwise.
  • Prepare the mushrooms by dicing them in cubes or according to your desired cut.
  • Then, put water in a pan or pot and bring to a boil.
  • Once the water boils, add 1 tbsp oil and 1 tsp salt.
  • Then, add the bok choy and boil for 30 seconds.
  • Take out the bok choy and drain.
  • In the same pan, cook the diced mushrooms for 30 seconds.
  • After 30 seconds, take out the mushrooms and drain.

Stir-fry the vegetables and seasonings

  • Heat oil in a pan.
  • Once the oil is hot, stir-fry green onions, minced garlic, and small chili pepper.
  • Then, add the diced mushrooms and mix well.
  • Next, add 1 tbsp oyster sauce, 1 tbsp dark soy sauce, 1 tbsp light soy sauce, 1 tsp salt, 1 tbsp water, and 50ml cornstarch slurry. (Before pouring the cornstarch slurry, give it a good mix once more.)
  • Continue stir-frying for about 10 seconds until the sauce thickens.
  • Prepare your serving plate and arrange the bok choy nicely.
  • Place the mushrooms at the center of your bok choy for a decorative touch.

Nutrition

Calories: 125kcalCarbohydrates: 15gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 3mgSodium: 2240mgPotassium: 198mgFiber: 1gSugar: 1gVitamin A: 183IUVitamin C: 21mgCalcium: 32mgIron: 1mg
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