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Garlic Bok Choy

Simple Yet Scrumptious Garlic Bok Choy

Prep Time 10 minutes
Cook Time 5 minutes
Course Side Dish
Cuisine Chinese
Servings 3
Calories 105 kcal

Equipment

  • Pot or pan for boiling and stir-frying
  • Spatula for stirring

Ingredients
  

  • Water for boiling
  • 1 tbsp oil for boiling
  • 2 tbsp oil for sautéing
  • 3 tbsp minced garlic cloves
  • 1 small chili pepper thinly sliced
  • A pack of bok choy
  • 1 tsp salt
  • 1 tsp chicken bouillon powder
  • 1 tbsp oyster sauce

Instructions
 

  • Prepare the bok choy by cutting the base of the stem and washing all leaves with water.
  • Then, fill a pot or pan with water and bring to a boil.
  • Once it boils, add 1 tbsp of oil and boil the bok choy for 10 seconds. Be careful not to overcook the bok choy or else the leaves will wilt.
  • After 10 seconds, take out the bok choy and drain.
  • Next, heat about 2 tbsp of oil in a pan.
  • Once the oil is hot, sauté the minced garlic until fragrant.
  • Then, add the sliced chili pepper, bok choy, 1 tsp salt, 1 tsp chicken bouillon powder, and 1 tbsp oyster sauce.
  • Mix the ingredients well and stir fry, stirring back and forth about 5 times. The bok choy should soften and have absorbed the seasonings.
  • Serve and enjoy while fresh and hot.

Nutrition

Calories: 105kcalCarbohydrates: 5gProtein: 1gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 0.1mgSodium: 1101mgPotassium: 86mgFiber: 0.4gSugar: 1gVitamin A: 144IUVitamin C: 24mgCalcium: 20mgIron: 0.3mg
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