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Yu Choy Sum Recipe

Quick & Easy Yu Choy Sum Recipe

Prep Time 5 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine Chinese
Servings 4
Calories 56 kcal

Equipment

  • Pot or pan for boiling
  • Knife or food processor to chop the garlic
  • Mixing bowl
  • Serving plate

Ingredients
  

For Boiling Yu Choy

  • 1 tbsp salt
  • 1 tbsp oil
  • Water for boiling the vegetables

For The Sauce

  • 10 garlic cloves minced
  • 1 tbsp light soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp cornstarch
  • 1 tsp salt
  • 1 tsp chicken bouillon powder
  • 50 g water

Instructions
 

Boil The Yu Choy Vegetables

  • Put water in a pot or pan and bring to a boil.
  • Once the water boils, add 1 tbsp salt and 1 tbsp oil.
  • Then, add the yu choy and cook until the stems are tender and the leaves are soft but crisp. Cook for about 1 minute. Be careful not to overcook them, as you want to prevent them from being too soft and mushy.
  • Once the vegetables are cooked, place them on a serving plate.

Prepare The Sauce

  • Next, prepare the sauce. Mince 10 garlic cloves using a knife or food processor.
  • In a bowl, add the minced garlic cloves, 1 tbsp light soy sauce, 1 tbsp oyster sauce, 1 tbsp cornstarch, 1 tsp salt, 1 tsp chicken bouillon powder, and 50g water.
  • Mix the sauce well and pour it into the cooking pot.
  • Cook the sauce on low heat until the sauce begins to simmer.
  • Once the sauce simmers, pour the delicious sauce over the plate of yu choy and spread evenly.
  • Serve while hot and fresh, and enjoy it with your favorite main dish.

Nutrition

Calories: 56kcalCarbohydrates: 5gProtein: 1gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 0.1mgSodium: 2821mgPotassium: 44mgFiber: 0.2gSugar: 0.2gVitamin A: 1IUVitamin C: 2mgCalcium: 19mgIron: 0.3mg
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