Sweet and Sour Pork
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Course Side Dish
Cuisine Chinese
Servings 4
Calories 355 kcal
- ½ yellow onion chopped
- ½ red bell pepper chopped
- ½ green bell pepper chopped
- 1 small can pineapple drained weight: 130g (chopped)
MARINADE
- 300 g pork armpit bite-sized pieces
- 1 tsp salt
- 1 tsp cornstarch
- 1 egg
SAUCE
- 2 tbsp ketchup
- 4 tbsp rice vinegar less if you prefer
- 4 tbsp sugar
Marinate pork meat with salt, cornstarch and egg for 15-20 minutes in the refrigerator.
Combine ketchup, rice vinegar and sugar to form sweet and sour sauce. Chop yellow onion, red bell pepper, green bell pepper and pineapple into bite-size pieces.
Remove pork meat from refrigerator and coat evenly with cornstarch. Deep fry pork until golden (not brown), for around 4-5 minutes. Remove and drain on paper towels.
In a frypan, add 1-2 tbsp of oil. Add onions, red bell pepper and green bell pepper and fry till softened, for around 2-3 minutes. Add pineapple and fry for another 30 seconds.
Add sweet and sour sauce mixture and combine evenly. Add deep fried pork and stir fry until evenly coated with the sauce.
Calories: 355kcalCarbohydrates: 35gProtein: 15gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 95mgSodium: 711mgPotassium: 331mgFiber: 1gSugar: 15gVitamin A: 624IUVitamin C: 33mgCalcium: 25mgIron: 1mg